Beautiful and healthy skin on our body is a result that we all desire, but we often achieve it with products that affect the consequences of certain skin conditions, but not the cause. For example, a woman who comes to a beautician's office complains of dry facial skin and is offered procedures or products that deeply moisturize and restore, but if we do not try to understand how the skin got into this condition, we will periodically have to "put out fires."
The human body is a unified system
The Skintypes cosmetology office is home to a holistic approach to the body. Our body is a single system in which everything is connected and has meaning, so it is worth looking at different skin situations from a different perspective. Perhaps minimal water consumption or sunbathing without additional protection contributed to the dryness of the aforementioned woman's skin. Or perhaps rashes occur not only due to oily skin or hormonal changes, but also due to a diet that is difficult for the body to tolerate, which we do not take into account. The goal of our team is to rely on a holistic approach to the well-being of the skin condition.
Where to start?
First, we invite you to review the basics of your habits and lifestyle. The condition of your skin is directly related to the quality of your diet, so first of all, we invite you to think about your diet and start little by little, replacing certain products or recipes with healthier alternatives. Perhaps you can replace wheat products with whole grain pastries, and sweets with fruits and berries. Limit fast food and choose products with more protein. It is probably not even worth starting about the greatness of water. For every kilogram of body weight, you should have 0.33 liters of water per day. It not only improves the body's metabolism, but is also necessary for maintaining the quality of our skin.
Lifestyle influence
You will probably be surprised how daily walks in the fresh air, regular physical activity or quality sleep can improve the quality of life. In the modern world, which is everywhere in a hurry, stress has become our companion. Physical activity is one of the best defenses against the increase in stress hormones in our body.
Have you heard that just a few minutes of sun kisses in the morning not only effectively wakes up the body, but also "ignites" positive processes in our body. Such small things lead to big changes in the long run.
It is worth adapting each change in your life gradually, without causing stress to yourself and your body. In this way, we eventually form new, more positive habits that improve the body's tone and metabolism, which is also reflected in the condition of our skin.
